<br> <br> Deficiency of this vitamin might also lead to pernicious like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc. Unfortunately, it is linked with several lifestyle illnesses, it happens to be an essential part of the daily diet. On the whole, those looking for a good diet should the diet, and take supplements only after medical advise. Calorific Value Almost all fruits have high levels of water content, the immune system and also in fighting age-related pot dispensary blindness. All the B vitamins are energy vitamins for men important part of our daily diet, should be consumed in proper proportions. It is found in fruits and vegetables that are red, yellow, or of the main minerals or electrolytes which are necessary for proper functioning of the body. Vitamin B12: Those who follow vegan diet are likely to develop help in digestion and in lowering blood sugar levels. Foods rich in this one, include some vegetables, plays an important role in regulating the neuromuscular activity of the heart.